When Rebekah Lyons moved to NYC, she was overwhelmed by debilitating panic attacks triggered by claustrophobia. She shares her journey through this challenging season—crying out to God and ultimately experiencing His “rescue” after months of struggle. Rebekah reflects on the profound healing she encountered and the daily routines that continue to help her navigate life with a panic disorder. Whilst we aren’t always fully delivered from our own battles, Rebekah reminds us that God wants to meet us in the midst of our struggle and help us navigate it with his peace. We would encourage anyone who is struggling with their mental health to reach out to a trusted friend or family member.

Rebekah Lyons is an author, speaker and the host of the popular “Rhythms for Life” podcast. She is a co-founder of THINQ media and authored a book called ‘Building a Resilient Life’. She is married to Gabe and a momma to four: Cade, Pierce, Kennedy, and Joy.